FitFoot for the Athlete

Team Athletics

FitFoot is ideal for pre-game and post-game use, as well as when sitting during travel. It can increase circulation and loosen up muscles, joints, and ligaments for a great pre-game warm-up. It is also easy to use when athletes are on the sideline so they can be ready to join play at any time.

Unlike larger, bulkier and more expensive devices, such as the slant board, FitFoot allows stretching of the calf and Achilles tendon through both dorsi and plantar flexion against resistance. Active foot pumps help minimize swelling, muscle tightness, and the likelihood of clot formation.

Weighing in at roughly half a pound, FitFoot collapses flat for easy storage and transport, making its portability a perfect fit for individuals and teams to use while traveling to/from events on airplanes and buses.

Runners

A deep stretch is essential for runners, whether an experienced marathoner or weekend warrior. FitFoot gets you to the starting line race ready and is perfect for recovery.

Pre run, FitFoot provides a warmup advantage whether sitting or in a supported stance, adding resistance and precision to every runner’s go-to stretch.

The use of FitFoot post run is a low-impact physical activity to loosen up muscles, improve blood flow, and reduce lactic acid.

 

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FitFoot-packaged

FitFoot

Includes 6 LB bands and carry tote.

$99.95

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FitFoot Bands - Heavy (Pack of 4)

Contains 4 black silicone based bands with 9lbs of resistance

Swap out, or mix these heavy resistance bands with the standard 6lbs blue bands on the FitFoot for an added challenge.

$19.95

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Conditions that FitFoot can Benefit in Relief and Recovery

Tight Calves – cramping in calves
 
Achilles tendinitis – pain in the heel, and along the length of the Achilles tendon, when walking, running, in the morning.
 
Venous insufficiency – swelling in legs/ankles, tight feeling in calves, itchy, painful legs, pain when walking that stop with rest, brown- colored skin, often near the ankles, varicose veins, ulcers that are sometimes hard to treat.
 
PAD –  weakness, hair loss, smooth, shiny skin, skin, cool to the touch, pain with walking, sores on feet/legs that don’t heal
 
Arthritis – Stiff/painful joints
 
Peripheral Neuropathy – Lower leg numbness, muscle weakness/twitching.  Loss of muscle mass,  loss of balance.
 
Restless Leg Syndrome – very strong urge to move the legs, due to uncomfortable, feeling in the legs, worse in the evenings or at night, when sitting or lying down. Moving relieves the discomfort for a short time.
 
Poor Circulation – leg pain, heaviness, aching, swelling, skin, dryness, tightness, itching, irritation, and muscle cramps
 
Plantar Fasciitis – stabbing pain in the heel worse in the morning or after sitting, after long periods of standing
 
Poor Balance – unsteady on feet, ankles turn/roll to the outside
 
Rehab from ankle/knee injury or surgery
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Xi Pan, Jiao-jiao Bai. Balance training in the intervention of fall risk in elderly with diabetic peripheral neuropathy: A review. International Journal of Nursing Sciences. December 2014
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Marco Narici, Giuseppe De Vito, Martino Franch, Antonio Paoli, Tatiana Moro, Giuseppe Marcolin, Bruno Grass, Giovanni Baldassarre, Lucrezia Zuccarelli, Gianni Biolo, Filippo Giorgio di Girolamo, Nicola Fiotti, Flemming Dela, Paul Greenhaff, Constantinos Maganaris. Impact of sedentarism due to the COVID-19 home confinement on neuromuscular, cardiovascular and metabolic health: Physiological and pathophysiological implications and recommendations for physical and nutritional countermeasures. Eur J Sport Sci. 2020 May 12;1-22.
[NLM Link]
Mi, Yuhong MM; Yan, Shufeng MM; Lu, Yanhui MD, PhD; Liang, Ying MM; Li, Chunsheng MD. Venous thromboembolism has the same risk factors as atherosclerosis, Medicine: August 2016 – Volume 95 – Issue 32 – p e4495
[NLM Link]
Blum E, Abdelwahed YS, Spiess E, Mueller-Werdan U, Leistner DM, Rosada A. COVID-19 #StayAtHome Restrictions and Deep Vein Thrombosis: Case Report. Interact J Med Res. 2021 Jan 14;10(1):e23443.
[NLM Link]
Rosendaal, F.R. Causes of venous thrombosis. Thrombosis J 14, 24 (2016)
[Thrombosis journal Link]
Elissa Driggin, Mahesh V Madhavan, Behnood Bikdeli, Taylor Chuich, Justin Laracy, Giuseppe Biondi-Zoccai, Tyler S Brown, Caroline Der Nigoghossian, David A Zidar, Jennifer Haythe, Daniel Brodie, Joshua A Beckman, Ajay J Kirtane, Gregg W Stone, Harlan M Krumholz, Sahil A Parikh. Cardiovascular Considerations for Patients, Health Care Workers, and Health Systems During the COVID-19 Pandemic. J Am Coll Cardiol. 2020 May 12;75(18):2352-2371.
[NLM Link]
Torsten Willenberg , Anette Schumacher, Beatrice Amann-Vesti, Vincenzo Jacomella, Christoph Thalhammer, Nicolas Diehm, Iris Baumgartner, Marc Husmann. Impact of obesity on venous hemodynamics of the lower limbs. J Vasc Surg. 2010 Sep;52(3):664-8.
[NLM Link]
Phoebe A Stapleto, Milinda E James, Adam G Goodwill, Jefferson C Frisbee. Obesity and vascular dysfunction. Pathophysiology. 2008 Aug;15(2):79-89.
[NLM Link]
Jason Tak-Man Cheung, Ming Zhang, Kai-Nan An. Effect of Achilles tendon loading on plantar fascia tension in the standing foot. Clin Biomech (Bristol, Avon). 2006 Feb;21(2):194-203.
[NLM Link]
Gwendolyn Vuurberg, Alexander Hoorntje, Lauren M Wink, Brent F W van der Doelen, Michel P van den Bekerom, Rienk Dekker, C Niek van Dijk, Rover Krips, Masja C M Loogman, Milan L Ridderikho, Frank F Smithuis, Sjoerd A S Stufkens, Evert A L M Verhagen, Rob A de Bie, Gino M M J Kerkhoffs. Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. Br J Sports Med. 2018 Aug;52(15):956.
[NLM Link]
Bijan Najaf , Ryan T Crews, James S Wrobel. A novel plantar stimulation technology for improving protective sensation and postural control in patients with diabetic peripheral neuropathy: a double-blinded, randomized study Gerontology. 2013;59(5):473-80.

[NLM Link]

Angela Höhne, Sufyan Ali, Christian Stark, Gert-Peter Brüggemann. Reduced plantar cutaneous sensation modifies gait dynamics, lower-limb kinematics and muscle activity during walking. Eur J Appl Physiol. 2012 Nov;112(11):3829-38.

[NLM Link]

Monteiro RL, Sartor CD, Ferreira JSSP, Dantas MGB, Bus SA, Sacco ICN. Protocol for evaluating the effects of a foot-ankle therapeutic exercise program on daily activity, foot-ankle functionality, and biomechanics in people with diabetic polyneuropathy: a randomized controlled trial. BMC Musculoskelet Disord. 2018 Nov 14;19(1):400.

[NLM Link]

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[NLM Link]

Young Jin Youn, Juyong Lee. Chronic venous insufficiency and varicose veins of the lower extremities. Korean J Intern Med. 2019 Mar;34(2):269-283.

[NLM Link]

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