FitFoot for Active Aging
Circulation Boost for Healthy Aging
Our heart and blood vessels change as we age, a gradual process starting in our 20s! But no matter what our age, there’s plenty one can do to maintain health, such as exercising, eating a healthy diet and not smoking.
Aging also increases the risk of diabetes, heart disease, high blood pressure (hypertension) and obesity, health conditions that can lead to poor circulation.
Symptoms of poor circulation include fatigue, cold hands and feet, leg cramps, swollen feet and ankles, light-headedness, and cuts that don’t heal quickly. Consult your doctor to discuss any of these symptoms as well as for counseling on controlling blood pressure, cholesterol, blood sugar, weight, and starting an exercise program.
Exercise is a key component of maintaining health and independence, regardless of the type or rigor, and should become a regular part of your routine.
FitFoot is ideal for those who sit for long periods of time or have limited mobility. It is a portable device that allows exercising the foot, ankle and calf while sitting. This type of exercise increases strength, flexibility, and range of motion to improve circulation and gait stability, as well as decrease swelling in the legs.
While FitFoot targets lower leg circulation, the associated boost in systemic circulation benefits the whole body, improving overall health, accelerating healing, reducing inflammation and swelling, while helping maintain strength as we age.
Aging also increases the risk of diabetes, heart disease, high blood pressure (hypertension) and obesity, health conditions that can lead to poor circulation.
Symptoms of poor circulation include fatigue, cold hands and feet, leg cramps, swollen feet and ankles, light-headedness, and cuts that don’t heal quickly. Consult your doctor to discuss any of these symptoms as well as for counseling on controlling blood pressure, cholesterol, blood sugar, weight, and starting an exercise program.
Exercise is a key component of maintaining health and independence, regardless of the type or rigor, and should become a regular part of your routine.
FitFoot is ideal for those who sit for long periods of time or have limited mobility. It is a portable device that allows exercising the foot, ankle and calf while sitting. This type of exercise increases strength, flexibility, and range of motion to improve circulation and gait stability, as well as decrease swelling in the legs.
While FitFoot targets lower leg circulation, the associated boost in systemic circulation benefits the whole body, improving overall health, accelerating healing, reducing inflammation and swelling, while helping maintain strength as we age.